Kristi Whitley

Healthy Living

My Covid Diary and Virus Treatment Kit

Hi Friends!

This letter is long overdue. I’m so sorry! So many have written for info on treating Covid that I needed to send this out to everyone so I can just refer people to kristiwhitley.com for the info. 

My Covid Diary

In November of 2020, my friend Kay came to lunch at my house. Said she had a headache. I went to her house for lunch the next day and she said she thought she had a sinus infection. Kay is 70 and hadn’t even been to Walmart in 8 months. She had just been to see her sister and brother-in-law, also in their 70’s. Her brother-in-law complained of a sinus infection as well. By the third day after seeing me, Kay ran a 1-degree fever. On the fourth day, her husband made her get Covid tested and it was positive. The next day, day five after exposure, I got tested. I took a saliva test and would not get the results for 2-3 business days. I started my anti-viral protocol that day. I thought that I may have a stuffy nose but thought it could also be psychosomatic or allergy. Here is what I did:

For the first 24hrs, nebulized hydrogen peroxide 3% solution diluted to .1% for 10 minutes about 6 times. I discontinued it because my friend Kay needed it. I started it back around day 10 for another 24hrs. Didn’t do it further because I had no symptoms.
See chart for dilution here:  
https://www.spiritofchange.org/nebulized-peroxide-a-simple-remedy-for-covid-19/

I drank as much ginger tea as I could. Some with fresh ginger steeped in water and some with two ginger tea bags per mug of water. I added lemon and honey to taste. 

I took a teaspoon or two of elderberry syrup about 4x a day.

Here are the supplements relative to immunity I was already taking before I was exposed:

  • Vitamin C 2,000mg/day
  • Vitamin D3 25,000iu/2x week
  • Vitamin B complex
  • Zinc 50mg/day
  • Selenium 200mg/day
  • Melatonin 5mg/night
  • Probiotic
  • Magnesium glycinate 200mg 2x day


Supplements I took for 10 days following exposure:

  • Vitamin C 10,000mg the first day. 5,000mg in the first dose then 5 more doses of 1,000 the rest of the day. The following days 5-6,000mg per day for 10 days. Liposomal Vitamin C is best. It gives a higher blood level without GI upset. 
  • Vitamin D3 continued
  • Vitamin B complex continued
  • Zinc 100mg
  • Selenium 200mg continued
  • Melatonin 10mg
  • Probiotic continued
  • Quercetin 250mg 2x day. Very important as it is a zinc ionophore that transports zinc into the cells to kill viruses.
  • L-lysine 1,000mg 2x day. Anti-viral.
  • Magnesium Glycinate 200mg 2x day. Vital for ATP production. Most of us are deficient. 
  • Colloidal Silver spray 10-20 sprays orally per day 


My first test had confusing results so I had a second rapid test that was positive. I took it 10 days after exposure and still only had a slight runny nose. I had to blow my nose about 5x a day. It was very slight. I also lost my taste and smell on day 10 after exposure. It didn’t come back fully for about 2 months. Also, I had diarrhea about 4 times on day 10 or 11 for just that day. Otherwise, I was walking about 2.5-3 miles per day and had no other ill effects. 

I was very fortunate to know exactly when and where I was exposed. It was also fortunate that I had already purchased the portable nebulizer, supplements, tea, etc. to use at the very beginning. These supplements etc. are safe to do for a few days even if there are no symptoms. They can be used for any virus or suspected exposure for 5-10 days. 

Covid is here to stay. For other prophylactic and early treatment options, read more here:

https://covid19criticalcare.com/covid-19-protocols/

https://americasfrontlinedoctors.org