Kristi Whitley

Healthy Living

Foods I Eat

My spice cabinet

People are always asking me what I eat. Here's a completely non-comprehensive list.

 Produce Department

• Every whole food from the produce department (2 servings of fruit, 2 servings of starch, and unlimited other veggies)
• Dates
• Organic Girl boxed greens
• Tempeh
• Odwalla Original green superfood juice (4 oz at a time on an empty stomach)
• Daiya Non-dairy cheeses

From The Middle of the Grocery Store

• Canned tomatoes (organic)
• Crunch Master Original Multi-Seed crackers
  
• Almond butter (instead of peanut butter)
  
• All raw nuts except peanuts
  
• Eden brand organic sauerkraut
• All flavors of green tea, all herbal teas, all rooibos teas, all white tea flavors (NOT bottled tea)
  
• Thick cut rolled oats
  
• Cinnamon
  
• Mrs. Dash Garlic and Herb seasoning
  
• Dried Dil
  
• All spices
• Celtic Sea Salt
  
• Brown Rice pasta
  
• Brown Rice
  
• Lentil pasta
• Wild Rice
• Organic Honey
  
• Maple Syrup
  
• Organic Corn meal
  
• Beans, all kinds, organic canned or dry
  
• Canned artichoke hearts, in brine or marinated
  
• Olives, all kinds
  
• Quinoa
• Rice Noodles

Frozen

• Food For Life brand Brown Rice Tortillas (frozen) for sandwiches and quesadillas, etc.
• Frozen organic strawberries (for smoothies)
  
• So-Delicious coconut milk yogurt and ice cream
  
• Amy's vegan, gluten free ice cream
• Earth Balance buttery spread (Soy Free)
  
• Frozen lima beans, green beans, spinach, peas, broccoli, mixed veggies, black-eye peas
  

Refrigerated

• Vegenaise Grapeseed oil spread
• Silk Almond Unsweetened milk
• Hummus-all flavors