Stretchercize

Although a chair-based class, participants are given different levels at which to strengthen and stretch. The class is two parts including cardio/weights and stretching/isometric strengthening.

9:30-10:00 Cardio either standing or sitting +

weight training 

10:00-10:45 Stretching, isometric strengthening and balance training mostly sitting

Cornerstone Presbyterian Church

645 Bert Lane

Brevard, NC

Fee $5 donation to Cornerstone

Chair-based Yoga
This class is a gentle stretching and strengthening program. Participants increase upper body strength, balance, and full-body flexibility. 

Tuesday and Thursday
10:15-10:45
Cumberland Village Main Building
Ask for directions at reception desk
No fee

​​Flow Yoga for Seniors and Beginners

Participants are encouraged to practice at their own level. Cues for easier and more difficult variations of poses are given. Participants must be able to get up and down off the floor and remain on all fours for extended periods. A yoga mat is required.  

Tuesday and Thursday

9:00am -10:00am

Cumberland Village Clubhouse

3070 Wise Creek Lane

Aiken, SC 29801

Fee $5​